Get treatment for your mental healthcare needs.
Services I Offer
Individual Therapy
You’re the one everyone leans on. The organizer. The problem-solver. The person who makes sure everything gets done. And somewhere along the way, your own needs got moved to the bottom of the list.
Individual therapy is a space that’s just for you. Together, we’ll work through what’s weighing on you: whether that’s anxiety that won’t quiet down, depression that makes everything feel heavy, burnout that’s left you running on fumes, or a life transition that has you questioning everything.
Common areas we might explore: anxiety and persistent worry, depression and low motivation, stress and burnout, life transitions and identity shifts, self-esteem and self-worth, boundary-setting and people-pleasing, career fulfillment and professional identity.
You don’t have to be in crisis to benefit from therapy. Sometimes the bravest thing you can do is say, “I need space to figure this out.”
Parenting Support
This is one of the areas I’m most passionate about, and where I bring both professional expertise and personal experience as a mom of four.
Parenting is hard. And the advice that fills your social media feed? It doesn’t always work. Especially if your child is neurodivergent, strong-willed, or wired in a way that standard “gentle parenting” strategies just don’t reach.
I help parents develop strategies that are actually tailored to their child and their family. That means we get specific. We set practical goals. We talk about what’s working, what’s not, and what to try next. For families navigating neurodivergence, I bring in executive functioning work: concrete tools for organization, task completion, and daily structure that make a real difference.
Whether you’re dealing with behavioral challenges, school struggles, sibling conflict, or just the everyday exhaustion of raising humans, this is a space where you can be honest about how hard it is without being judged.
You are not a bad parent for needing help. You’re a good parent who wants to do better, and that’s exactly why you’re here.
Support for Neurodivergent Adults
Traditional talk therapy wasn’t designed with neurodivergent brains in mind. If you have ADHD, autism, or other learning differences, you may have experienced therapy that felt like it wasn’t quite built for the way you think, process, or communicate. That’s not a failure on your part. It’s a gap in how therapy is typically delivered.
I believe therapy should meet you where you are, and that means adapting to how your brain actually works, not asking you to fit into a one-size-fits-all framework. In our sessions, I integrate executive functioning support directly into the therapeutic process. That can look like building structure around goal-setting and follow-through, breaking down overwhelming tasks into manageable steps, creating systems for organization and time management, and using concrete, actionable strategies rather than abstract talk alone.
This isn’t a separate program or add-on. It’s woven into how we work together. Whether we’re addressing anxiety, relationship patterns, self-worth, or life transitions, I make sure the tools and strategies we use account for the way you learn and process information.
If you’ve ever left a therapy session thinking, “That was a nice conversation, but I have no idea what to actually do differently,” this approach is for you. You deserve a therapeutic experience that accommodates how you’re wired, not one that works around it.
Relationship & Marriage Support
Relationship struggles are the number one reason people reach out to me. And here’s something that surprises a lot of people: you don’t need your partner in the room to start making meaningful changes in your marriage or relationship.
I work with individuals on their relationship issues, helping you understand communication patterns, process conflict in a healthier way, set boundaries, and figure out what you actually need from your partnership. Whether you’re feeling disconnected, resentful, lonely in your own marriage, or unsure about the future of your relationship, this work can help.
You might be wondering: “What if my partner won’t come to therapy?” That’s okay. You can’t control your partner’s choices, but you can change how you show up in the relationship. That shift often changes everything.
We’ll focus on healthy communication skills, navigating conflict without shutting down or blowing up, rebuilding trust and emotional intimacy, understanding your own needs and learning to voice them, and deciding what you want your relationship to look like going forward.”
Financial Therapy
Money is one of the most significant sources of stress in people’s lives, yet it’s one of the topics least likely to come up in therapy. Financial anxiety, money conflict in relationships, financial decision-making struggles, and the beliefs we carry about money from childhood can all quietly shape our mental health, our relationships, and our sense of self.
Financial therapy brings the emotional and psychological dimensions of money into the therapeutic conversation. This isn’t financial planning or investment advice. It’s about understanding the patterns, fears, and beliefs around money that may be holding you back or adding to your mental load.
We might explore: financial anxiety and the worry that follows you even when things are “fine,” money conflict in your relationship (the arguments that are really about trust, control, or security), financial beliefs inherited from childhood (“we don’t talk about money,” “people like us don’t have wealth”), the emotional weight of financial mistakes, debt, or instability, and building a healthier relationship with spending, saving, and financial decision-making.
I’m currently pursuing specialized training in financial therapy to deepen this work. If financial stress is part of what’s making your mental load heavier, I’d love to help you explore it.
A Note on What I Don’t Treat
I believe in being upfront about where my expertise is strongest so that you get the best possible care. I don’t specialize in substance abuse treatment, personality disorders, or psychosis. If these are areas you need support with, I’m happy to help connect you with a provider who does.
Knowing your limits is part of being a good clinician, and making sure you’re in the right hands matters to me.