How long are sessions?

Sessions are scheduled for one hour, which is standard for individual therapy. This gives us a full hour block with a few minutes for transition on either end.

How often should I come?

Most clients start with weekly sessions. As you begin to feel more grounded, we may move to biweekly. We’ll figure out the right cadence together based on your needs and goals.

Is everything confidential?

Yes. Everything you share in therapy is confidential, with a few specific legal exceptions (such as imminent risk of harm to yourself or others, or suspected abuse of a child or vulnerable adult). I’ll walk you through these during our first session so there are no surprises.

Do you prescribe medication?

No. As a Licensed Clinical Social Worker, I provide therapy, not medication management. If medication might be helpful, I can coordinate with or refer you to a psychiatrist or your primary care provider.

What if I’ve never been to therapy before?

That’s completely okay. Many of my clients are coming to therapy for the first time. There’s no “right” way to do therapy, and we’ll go at whatever pace feels comfortable for you.

How does virtual therapy work?

We’ll meet through a secure, HIPAA-compliant video platform. You’ll receive a link before each session. Just click and join from wherever you are. Virtual therapy is just as effective as in-person, and many clients find it more convenient and comfortable.

What’s the difference between an LCSW and other types of therapists?

A Licensed Clinical Social Worker (LCSW) holds a master’s degree in social work and is trained to diagnose and treat mental health conditions. LCSWs are one of the most common types of licensed therapists, alongside LPCs (Licensed Professional Counselors) and psychologists. The main difference is in training background, not quality of care.

How do I know if therapy is working?

That’s a great question, and one I encourage my clients to ask often. Progress in therapy can look like feeling less overwhelmed, communicating more clearly, making decisions with more confidence, or simply feeling more like yourself. I’ll check in regularly to make sure we’re on track, and if something isn’t working, we’ll adjust.

What if I’m not sure I need therapy?

You don’t have to be in crisis to benefit from therapy. If something in your life feels harder than it needs to be, or you keep circling the same patterns without finding a way through, therapy can help. And if we talk and decide it’s not the right time, that’s okay too.